Yoga

Mara has studied and practiced yoga since 1998. Her interest in the full and varied tradition of hatha yoga has always led her to pursue studies in many forms and lineages including ashtanga, vinyasa, Iyengar, Anusara, and Bikram. She is an Internationally Registered Yoga Teacher, having received the Yoga Alliance 200-hour certification with a concentration in ashtanga yoga at Yoga Yoga Teacher Training in Austin, Texas.

Mara’s in-depth knowledge of various styles of hatha yoga, the history and philosophy of yoga, and a thorough understanding of anatomy, physiology, and the strengths and limitations of individual bodies, allows her to tailor each class to suit the participants. All students receive individual attention, as well as the respect and space they require to discover themselves through the practice of yoga.

Public Yoga Class Schedule:

No public classes right now due to Covid.